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Athletes are admired for their ability to carry out physical activities over sustained periods of time and for their physique. The reasons why they are able to have such high levels of endurance comes down to exercises, training of the body, a healthy diet and sports nutrition supplements.

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Supplements be in a form of capsule, powdered shakes, liquid food and candy-like bars. Before taking you should know what they can do to your body, these are the things that you should look into first before you head to your local health store for gallons of protein shakes, carbohydrates bar, and amino acid capsules.

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If you want to help your immune system, you can take mega doses of vitamin C. Vitamin C is water soluble and excess of which is easily discharged through sweat and urine.

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Protein and carbohydrate are two of the most important sports nutrition supplements. Protein help the muscle grow and gain strength while carbohydrates fuel the body for long hours of exercise ahead.

Although an athlete can get protein and carbohydrates through his daily diet, he can get the large amount he needs by drinking protein shakes or eating a protein bar. There are also carbohydrates supplements in powder and bar form.

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Thu Nov 09, 2017 11:40 pm
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