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[ 2 posts ] |
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jakelord
Joined: Mon Jun 16, 2008 10:59 pm
Posts: 1
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hello and thanks i was wondering i have tried as low as 3 hz delta for sleep but i never fall asleep to it i hear of people only needing 4 or 5 hz to fall asleep should i try a lower beat thank you ....
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| Thu Jul 10, 2008 9:41 am |
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admin
Site Admin
Joined: Thu Apr 10, 2008 3:25 pm
Posts: 70629
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Ya, try a lower frequency. This site doesn't have any binaural beats on it but you can try the Sleep tone on the tones page. It works wonders for me when I can't fall asleep. Let me know how it is.
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| Thu Jul 10, 2008 11:28 am |
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